Weigh In record (no journal entry) for 22 April 2020
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88 kg
Lost so far: 6.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 71.32g | Prot: 168.34g | Carbs: 145.63g.
Breakfast: Dalblads Swebar Cocos, Billinge Ost, Ängens Mellanmjölk, Egg, Billinge Ost, Pågen Lingongrova (40g), Zeta Jordnöts Olja. Lunch: ICA Gräddfil, Tomatoes, Chinese Cabbage, Zeta Jordnöts Olja, Felix Pulvermos Tillagad, Chicken Breast (Skin Not Eaten). Dinner: Ängens Mellanmjölk, Chicken Breast (Skin Not Eaten), Pågen Lingongrova (40g), Dalblads Swebar Cocos. Snacks/Other: Grapefruit. more...
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2586 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 8 minutes, Resting - 12 hours and 42 minutes, Sleeping - 9 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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AryaStark_'s Weight History
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