Weigh In record (no journal entry) for 22 April 2020
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85.9 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 97.11g | Prot: 127.81g | Carbs: 319.04g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Carretilla Fideua, Alioli, Carretilla Fideua. Dinner: Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Hacendado +Proteínas con Arándanos, Alioli, Carretilla Fideua. Snacks/Other: Canela, Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%, los Vazquez Arroz con Leche, los Vazquez Natillas con Galleta. more...
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2904 kcal
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Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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