Weigh In record (no journal entry) for 22 April 2020
|
75.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
640 kcal
|
Fat: 53.80g | Prot: 6.78g | Carbs: 38.20g.
Breakfast: زيت الزيتون, زيتي, زبدة غير مملحة. Lunch: باذنجان باذنجان , برغل. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esraa Ramdan's Weight History
|