Weigh In record (no journal entry) for 22 April 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 48.10g | Prot: 28.30g | Carbs: 171.42g.
Breakfast: Buah Pir, Pisang. Lunch: Nasi Putih, Sayur Asem. Dinner: Keripik Tempe, Sayuran Rebus (tanpa Daging), Tempe Goreng, Cabe dengan Kacang-Kacangan (Kalengan), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Rempeyek, Donat Dilapisi Coklat, Kerupuk Makanan Ringan, Kacang Sangrai Kering (tanpa Garam) . more...
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Losing 0.5 kg a Week
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rani lily's Weight History
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