Weigh In record (no journal entry) for 22 April 2020
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 23.78g | Prot: 29.49g | Carbs: 124.42g.
Breakfast: Dost Tam Yağlı Süt, Muz, Yulaf. Dinner: Kepekli Ekmek, Sebzeli Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: İçim Tam Yağlı Yoğurt, İçim Kaymaksız Yoğurt, Yeşil Elma, Nescafe Sade. more...
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Losing 3.2 kg a Week
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