Weigh In record (no journal entry) for 22 April 2020
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 31.28g | Prot: 172.04g | Carbs: 183.22g.
Breakfast: Myprotein Protein Mug Cake Mix. Lunch: Grana Padano Grana Padano, Selex Cuori di Filetti di Nasello , Barilla Fusilli Integrali. Dinner: Pomodori Ciliegini, Grana Padano Grana Padano, Barilla 5 Cereali con Riso Rosso, Petto di Pollo, Carne. Snacks/Other: Adez Meravigliosa Mandorla, Nestlé Fitness Cereali Integrali, Noci, Bulk Powders Pure Whey Protein, Banana, Fage Yogurt Greco Total 0%. more...
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Losing 0.1 kg a Week
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