Weigh In record (no journal entry) for 22 April 2020
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 43.93g | Prot: 34.60g | Carbs: 146.71g.
Breakfast: Bio Village Muesli Croustillant Chocolat et Quinoa , Bio Village Biscottes Complètes (33g). Lunch: Pâte Feuilletée au Beurre, Blettes, Oeuf, Lait Entier, Comté, Pommes. Dinner: Pâte Feuilletée au Beurre, Blettes, Oeuf, Lait Entier, Auchan Comté, Pommes, Crèmeuh Chocolat, Salade Verte, Tomates. Snacks/Other: BN Chocolat, Bio Village Pâte à Tartiner , Super U Tartines Croustillantes au Seigle . more...
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1724 kcal
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Exercise:
musculation chez soi - 18 minutes, Resting - 14 hours and 42 minutes, Fitness intense - 10 minutes, Danse moderne - 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Germainofit's Weight History
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