Weigh In record (no journal entry) for 22 April 2020
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185.3 kg
Lost so far: 34.6 kg.
Still to go: 115.3 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 30.61g | Prot: 13.19g | Carbs: 11.30g.
Breakfast: جبن أبيض (قريش) جبن أبيض قريش, السمن, لب لب سوري. more...
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Losing 0.6 kg a Week
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 Comments
دى حاجه كويسه مبروك..هو ده فى الاسبوع؟
22 Apr 20 by member: yemo1235
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hamsnosir07's Weight History
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