Weigh In record (no journal entry) for 22 April 2020
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77 kg
Lost so far: 4.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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335 kcal
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Fat: 19.72g | Prot: 18.57g | Carbs: 21.61g.
Breakfast: Almarai Skimmed Milk, Tea Unsweetened, Rich Bake Brown Toast, تشيزا موتزاريلا تشيزا موتزاريلا, زيت زيت درة, زيتون مخلل زيتون مخلل, خضروات فلفل اخضر, طماطم 🍅 طماطم 🍅 , البيضه السعيده 🥚 بيض بلدي. Snacks/Other: Nescafe Black Coffee, Almarai Skimmed Milk. more...
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Gaining 0.5 kg a Week
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GHADA ALAA 2019's Weight History
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