Weigh In record (no journal entry) for 22 April 2020
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86 kg
Lost so far: 11 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 39.05g | Prot: 48.42g | Carbs: 81.12g.
Breakfast: Roma Biskuit Sari Gandum, Sidomuncul Kopi Jahe. Lunch: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Bakso dengan Saus (Campuran). more...
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Losing 0.2 kg a Week
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amel1611's Weight History
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