Weigh In record (no journal entry) for 22 April 2020
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68.6 kg
Lost so far: 7.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 32.65g | Prot: 27.40g | Carbs: 103.10g.
Breakfast: Café, Adria Biscoito Mousse de Chocolate Meio Amargo. Lunch: Clight Suco, Tomates, Omelete. Dinner: Adria Biscoito Mousse de Chocolate Meio Amargo, Psyllium, Mamão Formosa, Montan Farinha de Linhaça Dourada, Paulista Iogurte Natural Desnatado, Café, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Elegê Requeijão Cremoso Light, Richester Cream Cracker Superiore, Café. more...
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Losing 2.8 kg a Week
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Cris.cbl's Weight History
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