Weigh In record (no journal entry) for 22 April 2020
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79.9 kg
Lost so far: 0.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 31.18g | Prot: 66.29g | Carbs: 30.28g.
Breakfast: Estrela do Oriente Castanha do Pará, Piracanjuba Leite em Pó Integral Instantâneo, Akio Tapioca (Goma de Mandioca Hidratada), Tirol Queijo Mussarela Fatiado, Ovo. Lunch: Abacaxi, Abobrinha Italiana, Pepino (com Casca), Abóbora Cabotia, Peito de Frango, Ovo. Snacks/Other: Bombom whey. more...
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Gaining 0.8 kg a Week
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martinhacouto's Weight History
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