Weigh In record (no journal entry) for 22 April 2020
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 62.21g | Prot: 74.18g | Carbs: 88.02g.
Breakfast: Tarabya Antep Peyniri, Ev Yapımı Yoğurt, Patatesli Börek, Salatalık (Soyulmuş), Siyah Zeytin, Sahanda Yumurta. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Cacık, Bulgur Pilavı. more...
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Losing 1.8 kg a Week
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emine_kzn's Weight History
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