Weigh In record (no journal entry) for 22 April 2020
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62.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 25.05g | Prot: 63.45g | Carbs: 82.24g.
Breakfast: Whole Milk, Oats, Coffee with Cream and Sugar. Lunch: Cherry Tomatoes, Cottage Cheese (Lowfat 2% Milkfat) , Boiled Egg, Soybeans (Mature Seeds, Steamed, Cooked) , Carrots , Cucumber. Snacks/Other: Carrots, Cucumber. more...
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Losing 0.1 kg a Week
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