lilina86's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

65.4 kg Lost so far: 0.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

1094 kcal

Fat: 43.89g | Prot: 41.34g | Carbs: 133.08g. Breakfast: Msemen, Café au Lait. Lunch: Baghrir. Dinner: Soumam Fromage Frais. Snacks/Other: Cacahuètes Rôties à Sec (sans Sel). more...

1833 kcal

Exercise: Cardio - 5 minutes, Zumba - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lilina86's Journal, 22 Apr 20

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lilina86's Weight History