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116.6 kg
Lost so far: 3.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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2007 kcal
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Fat: 25.23g | Prot: 108.86g | Carbs: 337.56g.
Breakfast: Solid White Albacore Tuna in Water, Parboiled Rice. Lunch: Apples, Organic Strawberry Preserves, Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Solid White Albacore Tuna in Water, Parboiled Rice. Dinner: cookies 'n cream, Parboiled Rice, Japanese Shrimp Teriyaki Bowl with Brown Rice. more...
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5190 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 5 hours, Exercise machine (slow) - 2 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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Gaining 4.8 kg a Week
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