Weigh In record (no journal entry) for 22 April 2020
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 33.74g | Prot: 71.56g | Carbs: 108.45g.
Lunch: Couve-Galega Cozida (de Couve Fresca), Batatas (sem Casca, com Sal, Cozido), Ovo Cozido. Dinner: Laranjas, Matinal Manteiga Magra, Ovo Frito sem Gordura, Cebolinho Verde, por Si Queijo Mozarella Ralado, Tomates, Cogumelos, Courgette, Seara Bulgur. Snacks/Other: Continente Barra de Cereais Maçã e Alperce, Mentha, Weider Vegan Protein, Continente Equilibrio Iogurte Líquido Slim 0% Morango, Maçã. more...
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steady weight
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beatrizpayara's Weight History
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