Weigh In record (no journal entry) for 22 April 2020
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81.9 kg
Lost so far: 1.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 51.01g | Prot: 73.10g | Carbs: 39.35g.
Lunch: Ovo Cozido, Tomates Cereja, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tirolez Queijo Minas Frescal, Alface Americana, Couve Manteiga Crua. Dinner: Laranjas, Peito de Frango no Forno, Grelhado ou Assado, Frimesa Salame Italiano, Ovo Cozido, Rúcula, Alface Americana, Repolho. Snacks/Other: Nestlé Iogurte Natural Desnatado, Morangos. more...
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Losing 5.6 kg a Week
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paty_anschau's Weight History
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