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jlucero813
Journal
22 Apr 20
jlucero813's Journal, 22 Apr 20
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Weigh In record (no journal entry) for 22 April 2020
75.5 kg
Lost so far:
11.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
977 kcal
Fat: 43.44g | Prot: 56.29g | Carbs: 95.02g.
Breakfast:
Stonyfield Farm Daily Probiotics Blueberry Pomegranate, Country Crock Shedd's Spread Original, Bacon (Cured, Pan-Fried, Cooked) , Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread.
Lunch:
Pizza Hut Traditional Wings - Buffalo Mild.
Snacks/Other:
Bananas , Gala Apples.
more...
2172 kcal
Exercise:
Treadmill - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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jlucero813's Weight History
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