Weigh In record (no journal entry) for 17 April 2020
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75.5 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 52.50g | Prot: 75.00g | Carbs: 139.00g.
Lunch: Jason's Deli Nutty Mixed Up Salad. Dinner: Pizza Hut Bone Out Wings - Buffalo Mild Wings. Snacks/Other: Snack Pack Vanilla Pudding. more...
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Losing 1.9 kg a Week
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jlucero813's Weight History
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