Weigh In record (no journal entry) for 22 April 2020
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 47.30g | Prot: 58.92g | Carbs: 121.66g.
Lunch: Kaki Ayam, Bayam Dimasak (dari Segar), Terung, Daun Bawang, Oncom, Nasi Putih. Dinner: Kobe Boncabe, ABC Saus Sambal , Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Martabak Telur, Oreo Peanut Butter And Chocolate, Kolak. more...
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steady weight
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perempuan*'s Weight History
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