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The quarantine with this virus i thought i would gain weight even eating damn near maint calories wrong workouts have been kicked up and started a 15 hour fast two weeks in and weight is moving i was happy where i was weight wise but i will take it lets all have a great day today
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95.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 94.65g | Prot: 120.91g | Carbs: 270.63g.
Breakfast: Great Value Frozen Blueberries, Great Value Frozen Blackberries, Great Value Fat Free Turkey, Dave's Killer Bread Epic Everything Bagel, Spring Valley Vitamin B-12, Centrum Ultra Men's Multivitamin, Coffee. Lunch: Lettuce Salad with Tomato, Nature's Own Honey Wheat Sliced Bread, On-Cor Chicken Patties, Bear Creek Creamy Potato Soup Mix. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Cooked Tomato and Onion (Fat Added in Cooking), Cauliflower (Frozen). Snacks/Other: Peter Pan Creamy Peanut Butter, Great Value Fat Free Turkey Breast , Spectrum Chia Seeds, Wal-Mart Gala Apple. more...
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2663 kcal
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Exercise:
resistance - 44 minutes, Google Fit - 23 hours and 16 minutes. more...
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Losing 4.8 kg a Week
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