zapatista's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

90.6 kg Lost so far: 13.7 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

816 kcal

Fat: 24.30g | Prot: 21.04g | Carbs: 133.46g. Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Celery, Broccoli, Stop & Shop Baby Carrots, Taylor Farms Celery Sticks, Publix Red Bell Pepper. Snacks/Other: Starbucks Banana Nut Muffin. more...

2427 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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zapatista's Journal, 22 Apr 20

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zapatista's Weight History