Weigh In record (no journal entry) for 22 April 2020
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81.4 kg
Lost so far: 13.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 76.17g | Prot: 61.51g | Carbs: 37.78g.
Breakfast: Parmalat Leite Integral. Lunch: Catupiry Requeijão Cremoso, Ovo Mexido, Alegra Presunto Cozido, Alibey Homus, Aviação Manteiga com Sal, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Salame, Parmalat Leite Integral. more...
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Losing 3.5 kg a Week
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pati_jacob's Weight History
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