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lopra301
Journal
22 Apr 20
lopra301's Journal, 22 Apr 20
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Weigh In record (no journal entry) for 22 April 2020
59.2 kg
Lost so far:
4.8 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
1121 kcal
Fat: 49.46g | Prot: 60.37g | Carbs: 107.66g.
Breakfast:
Heinz Baked Beans, Warburtons Farmhouse White Bread, Кофе, Жареное Яйцо.
Lunch:
Спагетти, Tesco Salmon Fillets, Шоколадный Торт (с Шоколадной Глазурью).
Dinner:
Кефир 2,5%.
more...
1510 kcal
Exercise:
Cross Training - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
10 Supporters
Support
Comments
Nice drop, well done 🤗
23 Apr 20 by member:
bubblegum14
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lopra301's Weight History
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