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1200卡
該煞車了😅😅
可是明天又拜拜
每次拜拜完就是吃零食
不能再當桌上的🐷🐷
睡前 紅茶+薑汁
瑜伽+滾輪+間歇4&1
早 體重49.6 體脂24.2
晚 體重49.3
-0.3“終於”
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49.6 kg
Lost so far: 19.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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Gaining 2.8 kg a Week
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