Weigh In record (no journal entry) for 22 April 2020
|
62.5 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 35.06g | Prot: 36.75g | Carbs: 175.30g.
Pre-Breakfast: Café com Açúcar. Breakfast: Ameixa Seca, Brasil Frutt Ameixa sem Caroço, Canela, Limão, Mamão Formosa, Couve-de-Folhas, Ceifeiro Semente de Chia, Mãe Terra Semente de Linhaça. Lunch: Polenta (Cozido), Quiabo Cozido, Pele e Carne da Coxa de Frango. Afternoon Tea: Abacates. Tea: Ponkan. more...
|
|
1555 kcal
|
Exercise:
Sleeping - 7 hours, Sitting - 6 hours, Desk Work - 6 hours, Google Fit - 5 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|