Weigh In record (no journal entry) for 07 October 2010
|
63.6 kg
Lost so far: 27.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2010:
|
1181 kcal
|
Fat: 21.56g | Prot: 85.16g | Carbs: 168.23g.
Breakfast: 0% Fat Greek Yogurt - Blueberry, Go Lean Crunch! - Honey Almond Flax, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Whole Ground Flaxseed Meal. Lunch: Chocolate Protein Shake, Strawberries, Nonfat dry milk. Dinner: Grilled Chicken Strips, Mozzarella Cheese (Part Skim Milk), Robusto Parmesan & Romano Pasta Sauce, Whole Wheat Blend Pasta, Spaghetti Style. Snacks/Other: The Orchard Pink Lady Apple, Archway Dutch Chocolate Cookies. more...
|
|
2417 kcal
|
Exercise:
Housework - 1 hour, Standing - 2 hours, Circuit Training - 1 hour, Sitting - 11 hours, Resting - 2 hours, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|