Weigh In record (no journal entry) for 05 May 2013
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95.2 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 13.98g | Prot: 73.12g | Carbs: 38.40g.
Breakfast: Craisins. Lunch: 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Shortbread Cookies, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Light Original BBQ Sauce, Honey . more...
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Losing 1.1 kg a Week
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