Weigh In record (no journal entry) for 22 April 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 41.85g | Prot: 48.00g | Carbs: 144.00g.
Breakfast: Great Value Cinnamon Applesauce (4 oz), Great Value Corn Flakes Cereal, Great Value Orange Juice from Concentrate with Vitamin C. Lunch: Wonder Classic Hamburger Buns, Great Value Hamburger Patty, Great Value American Cheese Singles. Dinner: Subway 6" Tuna. more...
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Losing 0.8 kg a Week
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Jerry turk's Weight History
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