Weigh In record (no journal entry) for 22 April 2020
|
60.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 18.98g | Prot: 56.18g | Carbs: 131.27g.
Breakfast: Bananas , Post Grape-Nuts, Tesco Blueberries, Kellogg's Special K Oats & Honey with Semi-Skimmed Milk, Coffee. Lunch: Coffee, Cauliflower , Salmon, Lettuce, Chicory, Courgette, Tomatoes. Dinner: Green Tea, Walnuts, Tesco Red Pepper, White Mushrooms (Stir-Fried) , Garlic , Waitrose Essential Beansprouts, Tesco Leaf Spinach . Snacks/Other: Tesco British Celery Sticks, Pears . more...
|
|
1532 kcal
|
Exercise:
Cardio - 5 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LotteBeljon's Weight History
|