Weigh In record (no journal entry) for 22 April 2020
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49.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 35.46g | Prot: 72.45g | Carbs: 125.50g.
Breakfast: Castaño Pan Molde Integral, Queso Fresco. Lunch: Porotos con Riendas. Dinner: Kupiec Galletas de Arroz Tradicionales, Hellmann's Mayonesa Light, San Jose Atún Lomitos en Aceite. Snacks/Other: Palomitas de Maíz, Mantequilla de Maní, Manzana, Loncoleche Protein Yogurt. more...
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Losing 0.6 kg a Week
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