Weigh In record (no journal entry) for 22 April 2020
|
62.2 kg
Lost so far: 2.8 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
|
|
1441 kcal
|
Fat: 53.67g | Prot: 108.56g | Carbs: 136.23g.
Breakfast: Fiocchi d'Avena, Whey +Fibre Prozis, Nestlé Kefir Sveltesse, Fage Yogurt Greco Total 0%, Fragole. Lunch: Coop Peperoni in Agrodolce, Olio d'oliva, Prozis Royal Quinoa, Pesce Spada, Zucchine. Dinner: Coop Gallette di Riso Integrali Biologiche, Olio d'oliva, Salmone Fresco, Cavolo Cappuccio. Snacks/Other: Kiwi, Mandorle. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|