Weigh In record (no journal entry) for 23 April 2020
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94 kg
Lost so far: 9.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 41.52g | Prot: 118.05g | Carbs: 193.56g.
Breakfast: Dimsum. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Labu Dimasak, Gula Pasir, Sayur Bening Bayam, Nasi Putih. Dinner: Ikan Tongkol Goreng, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Mugro Whey Protein Whey Protein Mugro. more...
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3057 kcal
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Exercise:
high intensity training hit - 25 minutes, Cooking - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Rosya Amalia3003's Weight History
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