sharonlola's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

57 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

637 kcal

Fat: 4.95g | Prot: 56.64g | Carbs: 100.36g. Breakfast: Banana, Succo di Pera. Lunch: Petto di Pollo, Carne, Zucchine. Dinner: Succo di Limone, Patate al Forno, Zucchine, Gamberetto Cotti. Snacks/Other: Mela Verde. more...

1478 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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sharonlola's Journal, 17 Apr 20

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sharonlola's Weight History