Weigh In record (no journal entry) for 23 April 2020
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46.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 30.02g | Prot: 66.69g | Carbs: 157.21g.
Breakfast: 菠菜, 瓠瓜, 絲瓜, 海帶, 炒豆芽, 洋蔥, 燕麥 (37,5克), 陽光無加糖高纖豆漿. Lunch: 地瓜葉, 煎雞蛋卷或炒雞蛋（加蔬菜）, 雞胸肉, 全麥饅頭. Dinner: 煎雞蛋（不加油）, 地瓜葉, 番茄炒蛋, 吻仔魚, 香蕉. Snacks/Other: 地瓜. more...
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1779 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Working - 8 hours and 30 minutes, Grocery Shopping - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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