Weigh In record (no journal entry) for 22 April 2020
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 79.00g | Prot: 190.11g | Carbs: 60.86g.
Breakfast: Nestle Gold (Pistachio فستق ). Lunch: الأرز المطبوخ مسبقا, سمك البياض. Dinner: بيضة مسلوقة, لحم البقر. Snacks/Other: صدر دجاج. more...
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Losing 2.8 kg a Week
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hossam samy's Weight History
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