Weigh In record (no journal entry) for 22 April 2020
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112 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 40.82g | Prot: 75.94g | Carbs: 218.07g.
Breakfast: Ovo Cozido, Piraquê Biscoito Cream Cracker, Creme de Leite, 3 Corações Cappuccino Light. Lunch: Combrasil Feijão Carioca, Peito de Frango no Forno, Grelhado ou Assado, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Purê de Batatas (Leite Integral e com Margarina). Dinner: Quaker Aveia em Flocos, Maçã, Morangos, Banana, Vitamina de Mamão. Snacks/Other: Banana Prata. more...
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Losing 4.2 kg a Week
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carmenpalmeira's Weight History
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