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21.2
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68.1 kg
Lost so far: 21.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 41.45g | Prot: 45.79g | Carbs: 146.71g.
Breakfast: Costco Nature’s Touch 冷凍野生藍莓, Costco 科克蘭無調味綜合堅果, 義美 烘黑豆, Costco 科克蘭無調味綜合堅果, 廣吉 特級燕麥片 (50g), 黃豆. Dinner: 炒香姑, 番茄炒蛋, 清炒黃豆芽, 一等糙米（熟）, 炒青菜. more...
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Losing 0.7 kg a Week
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