Weigh In record (no journal entry) for 22 April 2020
|
71.4 kg
Lost so far: 5.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 52.34g | Prot: 61.41g | Carbs: 139.68g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Grilled Ham and Cheese Sandwich with Spread. Dinner: Arby's Grand Turkey Club. Snacks/Other: Pepperoni, Banana. more...
|
Losing 18.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CanadiaSnowbunny's Weight History
|