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內臟脂肪12.0
體重77.3
體脂肪22.2
肌肉量57.0
骨量3.1
基礎代謝率1695
體年齡34
細胞含水量56.9
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 177.57g | Prot: 74.85g | Carbs: 79.56g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 瓜拿那豆茶, Costco 奇亞籽, 賀寶芙 營養蛋白混合飲料, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 奧利塔 特級初榨橄欖油, 賀寶芙 細喜錠. Lunch: 奧利塔 特級初榨橄欖油, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料, 賀寶芙 草維錠, 賀寶芙 細喜錠, Costco 奇亞籽. Dinner: Costco 酪梨油, 賀寶芙 優質蛋白粉, Costco 奇亞籽, 賀寶芙 細喜錠, 賀寶芙 營養蛋白混合飲料, 賀寶芙 草維錠. Snacks/Other: 炒高麗菜. more...
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Losing 2.5 kg a Week
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