Weigh In record (no journal entry) for 23 April 2020
|
84.5 kg
Lost so far: 15.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
680 kcal
|
Fat: 34.84g | Prot: 34.94g | Carbs: 55.37g.
Breakfast: Gula Pasir, Kopi. Lunch: Ceker, Nasi Merah. Snacks/Other: Wall's Cornetto Silverqueen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intan atmodjo's Weight History
|