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I have been to the gym almost every day for the past 8 days. The one day I did not go I walked 4km. I am getting stronger and leaner. I increased my weights and cardio this week. I have been more aware of how much food I am eating. I really really really want to weigh 169 by christmas.
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83.5 kg
Lost so far: 0.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2008:
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2344 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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