Weigh In record (no journal entry) for 23 April 2020
|
63.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 86.70g | Prot: 57.44g | Carbs: 67.38g.
Breakfast: 防彈咖啡. Lunch: 桂冠 沙拉醬, 大陸妹, 炒香姑, 荷包蛋, 花椰菜, 麻辣豆腐, 木耳, 芹菜. Dinner: 7-11 鹽酥雞, 潤餅. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dd0929075781's Weight History
|