Weigh In record (no journal entry) for 12 November 2008
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116.2 kg
Lost so far: 1.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2008:
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1782 kcal
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Fat: 31.44g | Prot: 69.14g | Carbs: 308.99g.
Breakfast: Whole Milk, Grapes, Kiwi, Blackberries, Banana, Strawberries. Lunch: non fat saltine crackers, Chunky Baked Potato with Cheddar & Bacon Bits Soup. Dinner: red pepper, Broccoli, Boneless Skinless Chicken Tenderloins, Zucchini, Celery, White rice. Snacks/Other: microwave popcorn, White rice, Celery, Zucchini, Boneless Skinless Chicken Tenderloins, Broccoli, red pepper, chow mein, apple juice. more...
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3154 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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zenpierce's Weight History
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