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eunikeagatha
Journal
23 Apr 20
eunikeagatha's Journal, 23 Apr 20
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Weigh In record (no journal entry) for 23 April 2020
75 kg
Lost so far:
5 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2020:
922 kcal
Fat: 29.55g | Prot: 61.43g | Carbs: 99.09g.
Breakfast:
Kokita Sambal Terasi, Ayam Panggang, Nasi Putih.
Lunch:
Singkong Goreng.
Dinner:
Kokita Sambal Terasi, Kubis, Ayam Panggang, Nasi Putih.
more...
1968 kcal
Exercise:
work out - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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eunikeagatha's Weight History
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