eunikeagatha's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

75 kg Lost so far: 5 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

922 kcal

Fat: 29.55g | Prot: 61.43g | Carbs: 99.09g. Breakfast: Kokita Sambal Terasi, Ayam Panggang, Nasi Putih. Lunch: Singkong Goreng. Dinner: Kokita Sambal Terasi, Kubis, Ayam Panggang, Nasi Putih. more...

1968 kcal

Exercise: work out - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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eunikeagatha's Weight History

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eunikeagatha's Journal, 23 Apr 20

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eunikeagatha's Weight History