Weigh In record (no journal entry) for 23 April 2020
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 12.80g | Prot: 55.30g | Carbs: 17.60g.
Breakfast: Tryall 濃縮乳清蛋白, 統一 統一陽光無加糖高纖豆漿. more...
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steady weight
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