Weigh In record (no journal entry) for 23 April 2020
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67.7 kg
Lost so far: 13.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 19.44g | Prot: 65.85g | Carbs: 87.02g.
Breakfast: Air Tebu, Minuman Rasa Limun dengan Gula (Dibuat dengan Bubuk Campuran), Ikan, Tempe. Lunch: Dada Ayam. more...
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Losing 1.4 kg a Week
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oikimakaroni's Weight History
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