janablond's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

72.2 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 April 2020:

1480 kcal

Fat: 67.03g | Prot: 112.43g | Carbs: 101.52g. Breakfast: Wickbold Pão de Forma Integral, Ovo Mexido. Lunch: Sadia Mussarela, Predilecta Milho Verde em Conserva, Tomates, Ovo Mexido, Arroz Branco (Cozido). Dinner: Itambé Pro Whey , Frango Grelhado (Pele Não Consumida). Snacks/Other: Granola, Activia Iogurte Morango. more...

1740 kcal

Exercise: Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...

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janablond's Journal, 22 Apr 20

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janablond's Weight History