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23 april
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85 kg
Lost so far: 16 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 55.59g | Prot: 141.58g | Carbs: 125.38g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Kem Chicks Sayur Toge, Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pentol. more...
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Losing 37.3 kg a Week
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alifaturrahma's Weight History
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